Positive Affirmations for Anxiety and Depression
Feeling anxious? Need help?
Anxiety is described as the emotions of unease or worry which develops as a result of the reaction of the body to stress, pressure or fear. The body’s natural reactions to situations perceived as stressful could be mild or intense and could also have physical manifestations such as increased heart rate. Anxiety is a result of fear or worry about what is yet to be known.
How do I manage anxiety?
Medication and drugs although have proven effective in providing relief to anxiety, those solutions however seem to be temporary as medications can only ease the effects anxiety causes to the body but not prevent the emotions which causes them. The use of positive affirmations on the other hand has proven to be effective in taking control of the workings of the mind. The proper use of positive affirmations can see you take charge and dictate what your mind feels and thinks and gradually eliminate undesired emotions such as self-doubt, fear and the likes which are the source of anxiety.
The use of drugs and medication as prescribed by your physician is however advised in extreme cases
While statistics show that an overwhelming percentage of many issues that people worry about never actually happen but these does not take away the worries, we just can’t help it. This is because numbers alone is not sufficient for matters of the mind, to properly manage anxiety is to reinforce its origin (the mind) with stronger and positive thoughts and feelings. Use the positive affirmations below to flood your mind with positive thoughts, emotions and positive energy (click below to watch video) and be free of anxiety.
Tips to best effect your positive affirmations
- Positive affirmations work best when your self-esteem is high. It is necessary to improve your self-believe and sense of self-worth for you affirmations to help you get rid of anxiety.
- Repeat and repeat. Never underestimate the power of repetition when it comes to positive affirmations.
- Make sure you are committed to your positive affirmations and be sure to use affirmative statements that are feasible and achievable.
- If you are new to positive affirmations you need to check this free affirmations starter kit by clicking here to enhance all aspects of your life.